Question 1

I don't have a power meter or heart-rate monitor.

Accepted Answer

Get the Everyday Edition. Every session is by feel and the talk test. No gadgets needed.

Question 2

Which level should I pick?

Accepted Answer

Use the plan picker. Pick by the hours you can train, not the time you'd like.

Question 3

I've left it late. Is it too late?

Accepted Answer

No. The 8-week Rescue Plan starts Monday 18 January.

Question 4

What if I miss sessions?

Accepted Answer

Every week has a busy-week version. Never try to catch up.

Question 5

Is there an Afrikaans version?

Accepted Answer

Not yet. The plans are in English for now. If you'd like an Afrikaans edition, email us and we'll let you know when it's ready.

Question 6

How do I get my plan?

Accepted Answer

An instant download link lands in your email right after checkout.

Question 7

Can I get help?

Accepted Answer

Plan + Bunch members get the WhatsApp group. For a fully personal plan, see 1-on-1 coaching with Watts Factory.

Question 8

Is this the official Cycle Tour plan?

Accepted Answer

No. Ride 109 is independent and not affiliated with or endorsed by the Cape Town Cycle Tour.

Question 9

How much do the plans cost?

Accepted Answer

Everyday: 12-week R349, 8-week R449. Pro: 12-week R449, 8-week R549. Plan + Bunch: 12-week R699, 8-week R699. One-off prices, with instant PDF download.

FAQ